Pregnancy brings many changes that can affect the feet and ankles. As body weight increases, the feet carry more pressure with every step. Hormonal changes also cause ligaments, which are strong bands of tissue connecting bones, to become more flexible. This can allow the arches to lower and the feet to become slightly longer or wider. Many women notice foot pain, swelling, and increased fatigue while walking. Balance can also change as the body's center of gravity shifts forward. These changes sometimes continue after pregnancy, making early attention important. A podiatrist can evaluate these changes, explain what is happening, and recommend treatment that improves comfort. Research has shown that pregnancy-related changes in foot structure can affect movement and place extra stress on the feet.

Several foot problems can develop during pregnancy because of these physical changes. Heel pain, arch pain, and flat feet can become more noticeable as pressure on the feet increases. Swelling surrounding the ankles and feet can also make shoes feel tighter and less comfortable. Shoes that lack proper support can increase strain on the feet and make symptoms worse. A podiatrist examines foot alignment, walking patterns, and areas of increased pressure to identify the source of discomfort. This detailed evaluation helps guide treatment that supports healthier foot function and improves stability throughout pregnancy.

A podiatrist creates a treatment plan based on each patient's symptoms and foot structure. Treatment includes custom orthotics, wearing supportive shoes, and regular monitoring of foot health. Orthotics help improve alignment and reduce stress on painful areas. Supportive shoes improve stability and comfort while walking. Early treatment can reduce discomfort, improve mobility, and help prevent long-lasting foot problems after pregnancy. Regular podiatry visits also allow changes in the feet to be monitored as pregnancy progresses. If you have symptoms of pregnancy-related foot problems, it is suggested that you schedule an appointment with a podiatrist for effective relief and management tips. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with the podiatrists from Oexeman Foot and Ankle, PLLC. our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions are bony bumps that develop at the base of the big toe, while the joint gradually shifts out of its normal position. As the big toe moves toward the smaller toes, the joint becomes more prominent and may become painful over time. Bunions often develop slowly and may be influenced by inherited foot structure, arthritis, or long-term pressure on the joint. As the deformity progresses, walking and wearing shoes can become increasingly uncomfortable. The skin over the bunion may become irritated, and the surrounding joint may lose flexibility. Because bunions tend to worsen without proper care, a professional evaluation is important to determine the severity of the problem and recommend appropriate treatment. Early podiatry care may also help preserve joint function and reduce discomfort.

Symptoms of a bunion vary depending on its size and progression. Many people experience pain, swelling, or redness around the base of the big toe. Others notice stiffness or difficulty bending the toe during walking. As the joint changes shape, shoes may fit poorly and place additional pressure on the affected area. Some individuals also develop corns or calluses because the toes begin rubbing against one another. Ongoing discomfort can interfere with work, exercise, and everyday activities. Identifying the problem early allows treatment to begin before the deformity continues to progress and affects overall foot function.

A podiatrist specializes in diagnosing and treating bunions and other foot conditions that affect mobility. During an examination, the podiatrist evaluates the alignment of the foot, reviews symptoms, and determines the extent of the bunion before creating an individualized treatment plan. Treatment focuses on relieving pain, improving joint function, and slowing further changes to the affected joint whenever possible. Early podiatry care may also help patients remain active and improve overall foot health. If you are experiencing bunion pain, swelling, or difficulty walking, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

If you are suffering from bunions, contact the podiatrists of Oexeman Foot and Ankle, PLLC. our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Chronic ankle instability is a condition that develops when the ankle repeatedly gives way due to weakened ligaments following an ankle sprain. It is defined as a loss of stability in the ankle joint, often caused by incomplete healing or repeated injury. When a sprain stretches or tears the supporting ligaments, the joint may not regain full strength, leaving it vulnerable to further damage. Over time, this instability can affect balance, coordination, and overall foot function.

Common symptoms of ankle instability include a feeling of the ankle giving out, especially on uneven surfaces or during physical activity. Patients may experience persistent swelling, discomfort, and tenderness around the joint. Recurrent ankle sprains are a key sign, as unstable ankle joints can easily be twisted again. Some individuals also report weakness, reduced range of motion, and difficulty maintaining balance during movement.

Several causes and risk factors contribute to the development of chronic ankle instability. A previous ankle sprain is the most significant factor, particularly if it was not properly treated or rehabilitated. Ligament laxity, muscle weakness, and poor proprioception can also increase the risk. Athletes and individuals who participate in high impact activities are more prone to repeated injuries. Wearing unsupportive footwear and walking on uneven surfaces may further increase the likelihood of instability.

Proper management is essential to restore strength and prevent future sprains. Treatment may include targeted exercises to improve balance and stability, supportive bracing, and custom orthotics to enhance alignment. Early care can reduce the risk of long term joint damage. If you have sprained your ankle, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition, which may include appropriate stretches to prevent recurring ankle sprains.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact the podiatrists from Oexeman Foot and Ankle, PLLC. our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Morton's neuroma affects the nerves of the forefoot, leading to pain and discomfort in the area between the toes. It develops when the tissue surrounding a nerve thickens due to repeated pressure or irritation. This thickened tissue can compress the nerve, causing symptoms that interfere with normal walking and daily activities. The condition most often occurs between the third and fourth toes, where pressure is commonly concentrated.

Symptoms include a sharp or burning pain in the ball of the foot, often accompanied by tingling or numbness in the toes. Some individuals report a sensation of fullness or the feeling of standing on a small object. Pain may increase with activity or when wearing tight or restrictive footwear. In many cases, symptoms improve temporarily when shoes are removed or when the foot is rested.

Risk factors include footwear choices, activity level, and foot structure. Shoes with a narrow toe box or elevated heel height can compress the toes and increase pressure on the nerve. Repetitive activities, such as running or jumping, may also contribute to irritation. Individuals with biomechanical issues, such as flat feet or high arches, may place uneven stress on the forefoot, increasing the likelihood of developing this condition.

The cause of Morton's neuroma is linked to ongoing nerve compression and inflammation. Addressing contributing factors early can help relieve discomfort and prevent worsening symptoms. Wearing supportive footwear, proper cushioning, and professional care can improve foot function and reduce pain. If you have symptoms of Morton's neuroma, it is suggested that you seek evaluation from a podiatrist for proper diagnosis and effective relief and treatment solutions.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact the podiatrists of Oexeman Foot and Ankle, PLLC. our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.