Pregnancy is a transformative journey, not just for the body but also for the feet. As the body accommodates the growing fetus, various physiological changes occur, extending to the feet. One notable alteration is the flattening of the arches due to the hormone relaxin, which loosens ligaments to prepare for childbirth. This can lead to overpronation, causing discomfort and increasing the risk of conditions like plantar fasciitis. Additionally, the increased weight and fluid retention during pregnancy can result in swelling and edema in the feet and ankles, further altering their structure and contributing to discomfort. Changes in gait and posture to accommodate the shifting center of gravity can place additional strain on the feet. While these changes are temporary, the importance of maintaining proper foot care during pregnancy is vital to feel well. If you have developed foot conditions during your pregnancy, it is suggested that you consult a podiatrist who can offer you effective relief tips.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Stephanie Oexeman, DPM from Oexeman Foot and Ankle, PLLC. our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
