Tuesday, 21 January 2025 00:00

While flat shoes may seem comfortable and stylish, they can contribute to foot pain and discomfort when worn regularly. Flat shoes lack the arch support and cushioning needed to properly distribute weight across the foot. Without adequate support, the foot can become strained, leading to conditions such as plantar fasciitis, heel pain, or metatarsalgia, pain in the ball of the foot. The lack of shock absorption in flat shoes can also cause added pressure on the joints, particularly in the knees and lower back, leading to discomfort and potential long-term pain. Additionally, flat shoes often offer limited stability, which can result in poor posture and alignment. Over time, this imbalance can cause muscle fatigue and soreness. To prevent foot pain, it is important to choose shoes with proper arch support and cushioning. If flat shoes are preferred, consider using orthotic insoles to provide extra support and reduce the risk of injury or discomfort. If you have foot pain from wearing flat shoes, it is suggested that you consult a podiatrist who can offer you effective relief solutions, and guide you on proper shoes to wear.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Stephanie Oexeman, DPM from Oexeman Foot and Ankle, PLLC. our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Friday, 17 January 2025 00:00

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 14 January 2025 00:00

Sever's disease, also known as calcaneal apophysitis, is a source of heel pain in growing children and adolescents. It is particularly common among those involved in sports with a lot of running, like soccer, or basketball. It occurs when the growth plate in the heel becomes irritated or inflamed due to repetitive stress, often worsened by activities that involve running or jumping. The main symptoms of Sever's disease include heel pain, tenderness, and swelling at the back of the heel, especially after physical activity. Children may also limp or complain of discomfort when walking or standing for long periods. Treatment typically focuses on relieving pain and reducing inflammation. This may include rest and stretching exercises for the Achilles tendon. Custom orthotics or heel pads can also help reduce pressure on the heel. In severe cases, a podiatrist may recommend a period of restricted activity. If your child is dealing with this condition, it is suggested that you schedule an appointment with a podiatrist.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Stephanie Oexeman, DPM from Oexeman Foot and Ankle, PLLC. our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Tuesday, 07 January 2025 00:00

A stress fracture in the foot is a hairline crack in a bone, often caused by repetitive stress or overuse. This condition is common among athletes, particularly runners, and can also affect individuals who suddenly increase their activity level or engage in high-impact sports. The primary cause is the continuous pressure placed on the foot without adequate rest, leading to bone fatigue. Symptoms of a stress fracture typically include localized pain, swelling, and tenderness, especially during activity. The pain may initially subside with rest but return when activity resumes. To diagnose a stress fracture, a podiatrist will perform a physical exam and may use imaging tests, such as MRI scans to confirm the injury. Early diagnosis is essential to prevent further damage and ensure proper healing through rest, immobilization, or other treatments. If you have foot pain, it is suggested that you contact a podiatrist who can accurately provide a diagnosis and treatment. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Stephanie Oexeman, DPM from Oexeman Foot and Ankle, PLLC. our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle

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